Personal Bill Of Rights PDF Free Download

Personal Bill Of Rights PDF Download Info

Balance Is The Key To Assertiveness. It Is Being Honest About Our Needs And Wishes, But It Means Knowing Other People’s Rights, Needs, And Desires. The More Assertive We Become, The More We Learn To Request What We Want While Respecting Others’ Needs And Desires.

An Assertive Person Is One Who Is Fair And Empathic To Others And Themselves. It Is Not Through Intimidation Or Bullying That We Derive Strength, But Rather From Our Confidence. For Once We Treat Other People With Dignity And Decency, Most Likely, Respect And Decency Will Come Our Way.

Personal Bill Of Rights PDF Free Download

1. I Have A Right To Ask For What I Want.
2. I Have A Right To Say No To Requests For Demands That I Cannot Meet.
3. I Have A Right To Express All Of My Feelings—positive And Negative.
4. I Have A Right To Change My Mind.
5. I Have A Right To Make Mistakes And Do Not Have To Be Perfect.
6. I Have A Right To Follow My Own Values And Beliefs.
7. I Have The Right To Say No To Anything If I Feel That I Am Not Ready, If It Is Unsafe, Or If It Conflicts With My Values.
8. I Have The Right To Determine My Own Priorities.
9. I Have The Right Not To Be Responsible For The Actions, Feelings Or Behavior Of Others.
10. I Have The Right To Expect Honesty From Others.
11. I Have The Right To Be Angry At Someone I Love.
12. I Have The Right To Be Myself. To Be Unique.
13. I Have The Right To Express Fear.
14. I Have The Right To Say, “i Don’t Know.”
15. I Have The Right Not To Give Excuses Or Reasons For My Behavior.
16. I Have The Right To Make Decisions Based On My Feelings.
17. I Have The Right To My Own Personal Space And Time.
18. I Have The Right To Be Playful.
19. I Have The Right To Be Healthier Than Those Around Me.
20. I Have The Right To Feel Safe, And Be In A Non-abusive Environment.
21. I Have The Right To Make Friends And Be Comfortable Around People.
22. I Have The Right To Change And Grow.
23. I Have The Right To Have My Wants And Needs Respected By Others.
24. I Have The Right To Be Treated With Dignity And Respect.
25. I Have The Right To Be Happy.

If You Don’t Know Your Personal Rights, Then Read This Every Day Until You Do, And Commence To Demand What’s Rightfully Yours. And Never Should You Forget That They Are Everyone’s Rights!

The Connection With Social Anxiety And Our Self-esteem Is Fairly Significant. Your “Personal Bill Of Rights” Is Something Interesting I Came Across In Edmund Bourne, Ph.d.’s The Anxiety And Phobia Workbook. The Idea Is That All Of Us Humans Do Have Rights. Because We Weren’t Taught Them Back When We Were Growing Up, There Are Times When We Either Forget About Them Or Just Don’t Think We Have Them.

If We Are Able To Recognize These Rights And Learn How To Use Them, We May Develop A More Forceful Mindset. In That Case, We Will Highly Value Ourselves Enough To Recognize Which Among The Basic Human Rights. The List Is As Shown Below:

I Started Therapy In The Second Month Of Quarantine. Our Meeting Place Was The Park Across The Street From My House, And We Would Sit Six Feet Apart. A Couple Of People Strolling Across The Largely Peaceful And Lonely Park.

We Would Sit In The Open-air Amphitheater Looking Towards The Deserted Playground. The Epidemic Was Doing An Excellent Job Razing The Life Off The Park.

That Winter Had Been Surprisingly Mild For Washington, And I Appreciated The Outside. My Shoulders And Hair Would Be Warmed By The Sun. I Was Outdoors, Elated To Be Outside Despite The Problem Of Glare Off My Glasses.

I Remember Being Frankly Quite Bewildered When One Of Those Beautiful Mornings My Therapist Asked Me, “Do You Have A Personal Bill Of Rights?”.
I Asked Her If She Would Send Me An Example Of A Personal Bill Of Rights, Even If It Was A Bit Cheesey. I Scrolled Through The 25 Rules, Which Are Really Personal Limitations You Impose Upon Yourself.

Some Were Simple, Like “I Have The Right To Ask For What I Want,” But It Hit Me That I Didn’t Actually Feel I Had A Right To Anything On That List.

“What Makes You Feel You Don’t Deserve These Things?” She Asked, Nudging Me Gently. Of Course, It Was A Simple Question, Only It Wasn’t, When You Had Spent Your Entire Life Putting Others First.

And I Simply Had No Boundaries. I Had Not Set Boundaries In My Relationship With My Sister, Friends, Or Husband.
It Saddened Me, For I Did Not Know How To Ask For What I Needed.

Far Too Long, I Tried To Be Everything To Everyone In My Life. I Didn’t Realize That In Doing So, I Undervalued Myself, But I Did Put Those Others Above Myself. It’s Impossible To Be All Things To All People And Accomplish Everything For Everybody.

You Are Basically Asking For People To Walk All Over You When You Lack Regard For Personal Space. Trying To Please People All The Time Can Also Drain One Out.

Setting Limits To Oneself Is Very Strong And Good. They Help One Respect Their Peculiarity, Self, And Develop Meaningful Relations With Other People In A Healthy Way.

For Example, I Felt Really Angry When My Partner Made A Remark About What I Was Wearing. Today, I Say, “I Have The Right To Wear Whatever I Want,” Rather Than Act Angry.

Your Boundaries, Or Personal Bill Of Rights, Establishes Acceptable, Considerate, And Respectful Interactions.

You Know When A Boundary Has Been Crossed, Whether It Is Psychological, Emotional, Or Bodily.

Now, Suppose You Are Not Dealing With A Person With No Boundaries At All Or You Do Not Have Any Set Of Defined Boundaries. In This Case, There Would Be No Respect Mutual In This Case, And It Would Be Offending And Awkward.

Emotions Like Helpless, Worthless, Angry, And Sad May Come When Your Personal Boundaries Are Crossed. Setting Boundaries And Realizing Your Limits Is The Best Course Of Action.

I Followed The 25 Limits My Therapist Made For Me Because I Didn’t Know Where To Start. Of Course, Over Time, Those Limits Evolved Until I Came Up With My Own.

Write Your Personal Bill Of Rights Using The Handout As A Guide. There Are No Right Or Wrong Answers—whatever Makes You Feel Safe And Secure Is Perfect!

It’s Okay To Say, “I Have The Right To Be Myself, Without Question.” That Is Excellent, And You Won’t Need To Defend Your Boundaries Or Yourself To Anyone Else.