If you are experiencing sudden spinning sensations when turning in bed or looking up, you may be dealing with Benign Paroxysmal Positional Vertigo (BPPV). Our newly published Brandt Daroff Exercises PDF provides a clear, step-by-step guide to help manage this condition safely at home.
This article explains what the exercises are, how they work, who should use them, and how you can download the complete printable PDF guide.
What Are Brandt Daroff Exercises?
Brandt-Daroff exercises are a series of simple movements designed to treat Benign Paroxysmal Positional Vertigo (BPPV) — one of the most common causes of vertigo.
They were originally described by Thomas Brandt and Robert B. Daroff as a home-based treatment approach.
These exercises are:
- Easy to perform
- Safe when done correctly
- Suitable for home practice
- Effective for many patients
Our Brandt Daroff Exercises PDF includes fully illustrated instructions, safety precautions, and a recommended schedule.
What Is BPPV?
BPPV (Benign Paroxysmal Positional Vertigo) is a condition that causes brief episodes of spinning dizziness triggered by specific head movements.
Common Symptoms:
- Spinning sensation when turning in bed
- Dizziness when looking up or bending down
- Brief but intense vertigo episodes
- Nausea
- Temporary imbalance
BPPV happens when tiny calcium crystals inside the inner ear become dislodged and move into the semicircular canals, sending false movement signals to the brain.
The condition is:
- Benign – Not life-threatening
- Paroxysmal – Occurs suddenly in short bursts
- Positional – Triggered by head movements
- Vertigo – A spinning feeling
How Do Brandt Daroff Exercises Work?
There are two widely accepted explanations:
- Crystal Repositioning Theory – The exercises may help move displaced crystals back to their correct location.
- Habituation Theory – Repeated exposure to dizziness reduces the brain’s sensitivity over time.
When performed consistently for two weeks, many people notice significant improvement.
Step-by-Step Overview (Included in the PDF)
The Brandt Daroff routine involves:
- Sitting upright on the edge of the bed
- Turning the head 45° to one side
- Lying down quickly on the opposite side
- Staying for 30 seconds or until dizziness stops
- Returning to sitting
- Repeating on the other side
One complete cycle equals one repetition.
Recommended Schedule
- 5 repetitions per session
- 3 sessions daily (morning, afternoon, evening)
- Continue for 2 weeks
The full illustrated guide is available in the downloadable PDF below.
Are There Alternatives?
Yes. A healthcare provider may perform the Epley manoeuvre in clinic.
However, Brandt Daroff exercises are often recommended for home use because they are easy to perform independently.
Who Should Use This PDF?
This Brandt Daroff Exercises PDF is useful for:
- Patients diagnosed with BPPV
- Individuals experiencing positional vertigo
- Caregivers assisting someone with dizziness
- Physiotherapy and audiology reference material
- Clinics providing patient education resources
Always consult a healthcare professional for diagnosis before starting exercises.
Safety Precautions
- Perform exercises in a safe environment.
- Have someone nearby the first few times.
- Expect temporary dizziness during practice.
- Sit quietly after finishing until fully steady.
- Seek medical advice if symptoms worsen or persist beyond two weeks.
What’s Included in the Brandt Daroff Exercises PDF?
Clear explanation of BPPV
Step-by-step illustrated instructions
2-week exercise schedule
Safety guidelines
When to seek medical help
Print-friendly format
The PDF is designed for easy reading and clinical clarity.